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Avocado Tacos Recipe
Preparation Time : 30 minutes
Number of Servings : 12
Cups of Fruits and Vegetables Per Person : .5
Ingredients-
  • 1 ripe avocado, peeled and seeded
  • 1 medium onion, julienne
  • 2 large green peppers, julienne
  • 2 large red peppers, julienne
  • 1 cup fresh cilantro, finely chopped
  • 1½ cups fresh tomato salsa (see below)
  • 12 flour tortillas
  • non-stick cooking spray
    • Fresh Tomato Salsa-
  • 1 cup diced tomatoes
  • 1/3 cup diced onions
  • ½ clove garlic, minced
  • 2 tsp cilantro
  • 1/3 tsp chopped jalapeño peppers
  • ½ tsp lime juice
  • Pinch of cumin
    • Directions-
  • Prepare salsa as listed below.
  • Spray skillet with cooking spray.
  • Lightly sauté onion and green and red peppers.
  • Cut avocado into 12 slices.
  • Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa.
  • Fold tortillas and serve.
    • Fresh Tomato Salsa -
  • Mix together all ingredients and refrigerate in advance.
    • Serving size-
  • 1/8 recipe
    • Diabetic Exchange-
  • Fruit: 0
  • Vegetables: 1
  • Meat: 0
  • Milk: 0
  • Fat: 1
  • Carbs: 3
  • Other: 0
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