Menus
Healthy Recipes
Popular Recipes
Colorful Edamame Salad Recipe
Recipe are a great snack to have around. They work great for snacks for the kids, for the family, for parties, for friends or simply for ourself. I like to make a bunch of dips and freeze some of them so that I can pull them out when necessary. Most dips can easily be made in the blender or in a food processor. Below are some great dips that are easy to make and easier to eat. I personally love to throw all of the ingredients into my Magic Bullet blender and press on.
Turkey burgers are starting to take over the hamburger industry. If you realized how high hamburgers are in cholesterol, you'd understand why turkey burgers are becoming the next popular burger in this country. To make a turkey burger,
Ingredients-
  • 4 cups romaine lettuce, washed
  • 1 cup shredded carrots
  • 2 cups cherry tomatoes
  • 1 cup sliced cucumber
  • ½ cup chopped red onion
  • 1½ cups shelled edamame, cooked
  • Directions-
  • To cook edamame, bring 3 cups water to a boil.
  • Add shelled edamame and cook 4 minutes.
  • Drain and rinse with cold running water to cool.
  • Prepare all other ingredients and combine with the edamame in a large salad bowl.
  • If desired, toss with a low or non-fat dressing of your choice.
  • Diabetic Exchange-
  • Fruit: 0
  • Vegetables: 2
  • Meat: 1
  • Milk: 0
  • Fat: 0
  • Carbs: 0
  • Other: 0
  • International Recipes
    General Recipes
    Popular Recipes