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Colorful Edamame Salad Recipe
Preparation Time : 15 minutes
Number of Servings : 4
Cups of Fruits and Vegetables Per Person : 2
Ingredients-
  • 4 cups romaine lettuce, washed
  • 1 cup shredded carrots
  • 2 cups cherry tomatoes
  • 1 cup sliced cucumber
  • ½ cup chopped red onion
  • 1½ cups shelled edamame, cooked
    • Directions-
  • To cook edamame, bring 3 cups water to a boil.
  • Add shelled edamame and cook 4 minutes.
  • Drain and rinse with cold running water to cool.
  • Prepare all other ingredients and combine with the edamame in a large salad bowl.
  • If desired, toss with a low or non-fat dressing of your choice.
    • Serving size -
  • ¼ recipe
    • Diabetic Exchange-
  • Fruit: 0
  • Vegetables: 2
  • Meat: 1
  • Milk: 0
  • Fat: 0
  • Carbs: 0
  • Other: 0
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    Colorful Edamame Salad Recipe