Menus
Healthy Recipes
Popular Recipes
Fruit Salsa Recipes
Ingredients-
  • 4 (5 to 6 ounce) sea bass fillets, about 1-inch thick
  • 2 teaspoons olive oil
  • 2 teaspoons ground coriander
  • 1teaspoon ground cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 3/4 teaspoon salt
  • 1/4 cup of each dried fruit, mango, papaya, cherry, and pineapple
  • 2 tablespoons apricot jam
  • 1/3 cup apple juice or cider
  • 2 tablespoons cider vinegar
  • 2 tablespoons chopped cilantro
    • Preparation-
  • Rub fish with olive oil.
  • Combine coriander, cumin, cinnamon, and cayenne pepper; mix well. Set aside 1/2 teaspoon of the mixture for the fruit salsa. Add salt to remaining mixture.
  • Rub seasonings over both sides of fish.
  • Heat a large nonstick skillet over high heat until hot.
  • Add fish. Reduce heat to medium, cook 3-5 minutes or until fish is browned and seared. Turn fish over; cook about 5 minutes or until fish is slightly firm and flaky.
  • Combine dried fruit, juice, vinegar, and 1/2 teaspoon reserved seasoning mixture in a small saucepan or microwave-safe dish. Bring to a boil. Stir in jam. Let stand 5 minutes.
  • Transfer fish to serving plates. Top with fruit salsa and sprinkle with cilantro.
    • Per serving: Calories 337, Fat 6 g, Calories from Fat 16%, Protein 28 g, Carbohydrates 43 g, Fiber 3 g, Cholesterol 58 mg, Sodium 241 mg.
    International Recipes
    General Recipes
    Popular Recipes