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Kiwi Mango Salsa Recipe
Preparation Time : 15 minutes
Number of Servings : 1
Cups of Fruits and Vegetables Per Person : .75
Ingredients-
  • 1 kiwi
  • ¼ cup mango
  • 1 Tbsp chopped cilantro
  • 2 tsp lime juice
  • ½ tsp minced chilies
  • Pinch of salt
  • ½ avocado, chopped
    • Directions-
  • Peel kiwi and cut into eighths and then dice.
  • Place diced kiwi in bowl and mix gently with other ingredients.
  • As an alternative, substitute ¼ cup dried figs for the mango.
    • Diabetic Exchange-
  • Fruit: 1
  • Vegetables: 0
  • Meat: 0
  • Milk: 0
  • Fat: 2
  • Carbs: 3
  • Other: 0
    • Serving size-
  • 1/8 recipe
    • Each serving provides-
  • Calories: 80
  • Calories from fat: 5
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    Kiwi Mango Salsa Recipe