5 medium zucchini

1/4 brown rice, uncooked

1/2 c. boiling water

1 small onion, chopped finely

1 clove garlic, minced

1/2 c. parsley, chopped finely

1/4 c. olive oil

1/2 c. bread crumbs

1 lemon

1 egg, separated

1 c. mushrooms, chopped finely (optional)

1/2 c. cheddar cheese, grated

Salt and pepper

Hollow out zucchini with a spoon. After scooping out zucchini, chop remaining insides into small pieces. In a medium-sized saucepan, cook rice with water, onion, garlic, salt, pepper, and oil for about 15 minutes. Add chopped zucchini and cook 5 more minutes. Add bread crumbs, parsley, juice from the lemon, the egg white, mushrooms, and cheese. Preheat oven to 350 degrees. Place filling into zucchini shells. Arrange the zucchini in a baking dish. Spread extra filling around the shells in the bottom of the pan. Cover with foil and bake about 40 minutes.

3 tbsp. olive oil

5 or 6 fresh basil leaves,chopped

2 cloves garlic, minced

1 medium onion, chopped

2 c. brown rice, cooked

2 medium zucchini, sliced

1/4 c. bread crumbs

4 oz. monterey jack cheese, grated

Salt and pepper

Preheat oven to 375 degrees. In a medium-sized bowl, combine olive oil, salt, pepper, basil, and garlic. Spread the rice in the bottom of a 13x9x2-inch baking dish. Arrange half of the zucchini on top of the rice. Sprinkle with bread crumbs and cheese. Spoon some of the sauce on next. Sprinkle with the chopped onion. Add a layer of the remaining zucchini slices. Top with remaining sauce. Bake, uncovered, until vegetables are tender (about 1 1/2 hours).