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Salads Recipes
Ingredients-
  • 4 cups Romaine lettuce
  • 4 cups spinach
  • 1.5 cups juicy ripe tomatoes, diced
  • 1/2 cup cucumber, cut into chunks
  • 2 tsp olive oil
  • 4 tsp balsamic vinegar
  • 1/2 tsp sea salt, (optional -- avoid if on a low salt diet)
  • 1/4 tsp black pepper to taste
  • 1/4 cup walnuts, chopped coarsely
    • Method-
  • Rinse and spin dry the lettuce and spinach leaves.
  • Tear into bite-sized pieces and place in a salad bowl.
  • Add the cubed tomatoes and cucumber to the leaves in the salad bowl.
  • Chill in the refrigerator.
  • Mix the oil, vinegar, salt and pepper in a small bowl and keep aside.
  • Pour dressing over the salad just before serving.
  • Add the chopped walnuts.
  • Toss the ingredients gently to mix them well.
    • Nutritional Information-
  • Calories: 90
  • Proteins : 3.15 g
  • Fats: 6.54 g
  • Carbohydrates : 5.26 g
  • Fibre: 1.58 g
  • Iron : 2.00 mg
  • Calcium : 60.82 mg
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