Six Smoothie Recipes
for Constipation and Acne Relief
by: Rudy Silva
I recommend drinking a morning smoothie if you have
constipation or if you have skin problems like acne.
Drinking a high fiber smoothie relieves and prevents
constipation. It will also provide the nutrients
that are necessary for having or keeping a nice
clean and smooth skin.
So, here are
the six smoothie recipes you can blend.
- Apple
Smoothie
-
Apple-Barley Smoothie
- Apricot
Smoothie
- Peach-Rice
Dream Smoothie
- Pineapple
Smoothie
- Strawberry
Smoothie
Apple Smoothie
Mix in the
blender the following.
- 1-2 small
apples cut into wedges
- 1 banana
- 1 cup 50:50
rice dream: almond milk
- ¼ cup or
less of raisins soaked overnight
- 1-teaspoon
honey
- 1-2 cubes
of ice
- 1-teaspoon
lecithin granules
- 2
tablespoons flax seed oil
Start by
mixing the banana and the liquids. Then add
slices of apples to get the consistency you
like. In all of your smoothies add flax seed
oil for nice smooth skin. I also add a
tablespoon of flax seed straight into the
blender and the blender will chop them up.
Apple-Barley
Smoothie
Mix in the
blender the following.
- 1 cup of
sliced apples with peel
- 1/2 cup of
cooked barley
- 1/4 cup of
soaked raisins
- 1/4
teaspoon of vanilla flavoring
- 1-1 ½ cup
of 50:50 rice dream: almond milk
- 1-teaspoon
lecithin granules
- 2
Tablespoons flax seed oil
Make sure you
use the lecithin granules in these smoothies
since lecithin helps to breakdown the flax
oil into tiny droplets and makes it more
digestible.
Apricot
Smoothie
- One cup of
fresh apricots or dried apricots that were
soaked overnight
- Juice of
1/2 a lemon
- Two oz. of
prune juice
- One
teaspoon or more of oat ban
- One
teaspoon of mineral whey
- One
tablespoon of flax seed oil
- One
tablespoon of lecithin granules
Add a slight
amount of distilled water or ice cubes to
make the consistency to your liking. This
smoothie is good for constipation and acne.
Peach-Rice
Dream Smoothie
Mix in the
blender:
- 2 fresh
peaches with peel
- 1-cup rice
dream
- 1/2 banana
- 1-teaspoon
sesame seeds
- 1-teaspoon
sunflower seed
-
1-tablespoon lecithin granules
- 2
tablespoons flax seed oil
- In place of
rice dream you can use almond milk. I now
only use almond milk to make my smoothies.
Place all of the seeds straight into the
blender. This smoothie has plenty of fiber.
You may want to increase the amount of
sesame and sunflower seeds.
Pineapple
Smoothie
Mix the
following in a blender.
- 1-2 cups of
fresh pineapples
- 1/2 cups
apple slices
- 1/4-cup
fresh apple juice
- 1/2-cup
almond milk (more or less as needed)
- 1 banana
-
1-tablespoon lecithin
-
2-tablespoons flax seeds
- 2 teaspoons
bran (wheat, oat or rice)
You can add
more lecithin if you like. Lecithin does not
have a taste. This smoothie is jam packed
with fiber.
Strawberry
Smoothie
Mix in a
blender the following ingredients.
- 1 banana
-
1-tablespoon of lecithin granules
- 1-teaspoon
of any type of bran
- 1 cup or
more 50:50 rice dream: almond milk
- Now add
strawberries one by one with the blender on
until you get the consistency you like.
-
1-tablespoon flax seeds
- 1 or 2
tablespoons sunflower seeds
- 1-teaspoon
sesame seeds
- 1
tablespoon of flax seed oil
You can add
liquid minerals or vitamins to these
smoothies and give them an additional
nutritional value.
There you have
the smoothies that I make. Start making and
drinking them and see the health benefits
that you'll get
